{"id":29,"date":"2023-12-19T19:40:12","date_gmt":"2023-12-19T19:40:12","guid":{"rendered":"https:\/\/www.altenbachdentistry.com\/blog\/?p=29"},"modified":"2024-01-12T19:44:59","modified_gmt":"2024-01-12T19:44:59","slug":"are-you-ready-with-your-dental-resolutions","status":"publish","type":"post","link":"https:\/\/www.altenbachdentistry.com\/blog\/are-you-ready-with-your-dental-resolutions\/","title":{"rendered":"Are You Ready with Your Dental Resolutions?"},"content":{"rendered":"
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\"New<\/figure>\n<\/div>\n\n\n

New Year\u2019s Eve is swiftly approaching, making it an ideal time to reflect on the many successes and challenges of the past twelve months. It\u2019s also the perfect opportunity to set goals to improve for the coming year. Many people prioritize their health, whether they plan to start going to the gym every morning or simply want to drink more water. Don\u2019t forget, though, that your dental well-being matters, too. Keep reading for 4 resolutions that can enhance your smile in 2024!<\/p>\n\n\n\n\n\n\n\n

Resolution #1: Stop Smoking<\/h2>\n\n\n\n

Quitting smoking will benefit your body as well as your mouth. Whether you prefer cigarettes or flavored vape, it\u2019s not good for you. Tobacco products contain nicotine which reduces blood oxygen levels and reduces flow. That means your body has a harder time delivering the nutrients necessary to keep your teeth and gums in prime condition. As a result, you\u2019re much more likely to get cavities, gum disease, or oral cancer. Because there are other medical risks, like lung problems and other cancers, you\u2019ll be doing yourself a huge favor by leaving this bad habit behind.<\/p>\n\n\n\n

Resolution #2: Avoid Alcohol<\/h2>\n\n\n\n

You probably already know that heavy alcohol use can damage your liver and other organs, but did you know it\u2019s also bad for your teeth? It\u2019s generally acidic which can erode your protective enamel and contains sugar which attracts harmful bacteria. As a result, tooth decay is much more likely to develop. Adding insult to injury, alcohol is also a diuretic and can dehydrate your body. A dry mouth is a hospitable environment to dangerous microbes which exacerbates the issue.<\/p>\n\n\n\n

Resolution #3: Daily Dental Hygiene<\/h2>\n\n\n\n

If you don\u2019t already have a consistent oral care regimen, now\u2019s the time to start! You should brush and floss your teeth twice every day to prevent problems. It keeps your grin clear of plaque buildup, leftover bits of food, and toxic germs. Incorporating these steps into your routine makes it simple to maintain your dental hygiene.<\/p>\n\n\n\n

Resolution #4: Ask for an Appointment<\/h2>\n\n\n\n

Many patients don\u2019t realize that they should visit their dentist every 6 months for a professional cleaning and examination. Doing so ensures that any areas of concern are caught in time to address them before they progress into something worse. If you haven\u2019t scheduled one for the new year, call your dentist\u2019s office and they\u2019ll help you book your next appointment.<\/p>\n\n\n\n

Now you know how to set yourself up for success in the new year with a happy, healthy smile!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Sean M. Altenbach is committed to providing the highest level of dental care to patients of all ages. He earned his bachelor\u2019s degree in human nutrition at the University of Florida, where he stayed to achieve his dental degree. He offers a full array of services to meet all your needs, whether you require a checkup or are worried about cavities. His honest, trustworthy team is happy to help you schedule a visit. You\u2019re welcome to contact them on the website<\/a> or by calling (904) 448-0441.<\/p>\n","protected":false},"excerpt":{"rendered":"

New Year\u2019s Eve is swiftly approaching, making it an ideal time to reflect on the many successes and challenges of the past twelve months. It\u2019s also the perfect opportunity to set goals to improve for the coming year. Many people prioritize their health, whether they plan to start going to the gym every morning or […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nAre You Ready with Your Dental Resolutions? | Dr. Sean M. Altenbach<\/title>\n<meta name=\"description\" content=\"New Year\u2019s is the perfect time to set health goals for the coming months, including your teeth. 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